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PERSONAL TRAINER AND SPORTS MASSAGE WIRRAL

A Wirral based personal trainer and massage therapist, I specialise in focusing on primal movement patterns to re-mobilise the body and increase range of movement as well as strengthening stabiliser muscles to help re-gain core strength and structure.  This allows you to feel your best, minimise risk of injury and gives you a solid foundation that you can then use to perform any given activity and push yourself to the limits of your biology.

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